Category Archives: Outdoor adventures

Yes you can enjoy exercising with your children

From when I was a young girl I have always enjoyed exercising. More often than not it was with a goal shared with someone else, from running Round the Bays as an 11-year-old with my cousin, to training for half marathons with my husband. There’s something about training for a goal and then sharing the achievement with someone else that makes my heart sing with the added bonus of justifying that piece of cake!


When I had children I wasn’t sure how exercise was going to fit into my life but found I could spend many a happy hour pushing children round the neighbourhood in the pushchair. In the last few years though I have been exercising by myself, which I have found a little ironic that I am out keeping fit while my children sit at home on the couch.

My daughter’s cross country earlier in the year provided an incentive to get out running together although she doesn’t share her parents love of running just yet and it was a bit of battle to get around the block.


So when a friend mentioned a group was walking Tongariro Crossing (a wee 20km hike considered by many to be one of the best one day treks in NZ ) with kids, I was super excited about the possibility of sharing that experience with my children.

I try to walk with the kids to or from school a couple of times a week, which is a good walk for a child at about 2km, but wasn’t going to cut it for working up to a 20km goal. So when I picked them up from school I started progressively walking a little further on the way home. We are lucky we have some lovely bush that we can add to our walk so (after a little grumbling at the detour) they are distracted by counting the possum traps.

Then we started making our walks (if you can call a two hour, 10km urban trek a walk) a family affair in20151011_112746_resized_3 the weekends, with my husband joining us. We have had so much fun exploring far and wide and I really enjoyed spending a couple of hours uninterrupted time with my kids holding my hands. While it may be a challenge to get out of the house, they never complain once we get started. It’s amazing how far we can walk and the kids love saying they walked from our house to the city.

I loved sharing the sense of achievement of walking 20km with my children, and eating a piece of cake or two!


Tips for exercising with kids

  • choose fun places for the kids to walk or walk to. We love walking around the local wildlife reserve and watching the birds or walking to the library and catching the bus home.
  • of course a cafe always makes a walk more fun.
  • my kids enjoy tracking their walks/training on an app like Mapmy run or Polarbeat.
  • although I would prefer peace and quiet, thats never going to happen with kids so sometimes we will listen to music.

Old Coach Road Ride and Walk

One of my favourite mountain bike trails, possibly for the very achievable distance of 15km and definitely for the stunning views and old bridge relics, is the Old Coach Rd near Ohakune. The trail is generally downhill starting at Smash Palace corner and ending in Ohakune. It follows the old coach road and railway line in places. It was the last part of the main Trunk railway line, from Auckland to Wellington, to be completed as the terrain was so tough to build a railway line through. There are lots of information boards along the way showing how hard the rail link was to build.

We are lucky enough to have some dear friends, Sue and Raymond, who have a holiday home in Ohakune so when a group of us converged on Ohakune for a catchup, riding the Old Coach Road was an obvious choice for the mad keen mountain bikers in the group.

I was just getting back into mountain biking after a break of about 5 years when I didn’t think I had the energy to fit mountain biking into my mum life ( oh how wrong I was ). Bless Raymond who took it upon himself to stay with me at the back and keep me company even though he rides daily around Wellington so is superfit. Raymond had ridden Old Coach Rd many times ( probably both ways making it a 30km ride ) and he was able to point out things of interest and prepare me for any uphills. The highlights had to be getting out with our friends, actually riding on the Old Coach Rd cobblestones ( although it was quite bone shaking ) and the amazing Hapuawhenua Viaduct. Not for the faint hearted to ride across this, the height and gaps between the planks totally freak me out and I get sweaty just watching others ride across it.

Ohakune is about a 5 hour drive from Auckland so unfortunately we don’t get down there often. And so it was about two years later that we returned for another fun filled weekend away with our friends, our bikes and our children’s bikes. I must admit it was with a little trepidation that I set out with two other mums and 5 kids between us from the start of the trail. Where were the Dads I hear you ask…such were the logistics that they dropped us all off at the start, near Smash Palace, then drove back to the Ohakune end of the trail and rode in to meet us halfway. So yes I had options,  do a longer ride predominantly uphill or ride with the kids and I chose to ride with kids!

It’s funny how a hill can seem bigger when you are riding with kids so there was a bit of pushing of bikes but the Dads were actually surprised at how far we had got when they meet up with us. The kids rode very well and were very excited doing this challenge.  Our youngest was 6 years old at the time and he nailed it. It was a great day out with all the highlights of the first ride without the bone shaking ride down into Ohakune on the cobbles as they had gravel put over them. The track had been upgraded due to increased popularity. I wasn’t sure how I felt about that from a historical point of view but it sure was easier on the body.

The third time we rode Old Coach Road was the following year, we were lucky enough to be close to Ohakune staying in Raetihi doing the Bridge to Nowhere Ride. The Bridge to Nowhere Ride proved more challenging than I thought ( more on that in another blog ) and after having a pretty full on day riding that I wasn’t expecting to wake up the next morning and feel compelled to ride the Old Coach Road next but I guess that’s how much I love the ride. And it didn’t disappoint, the sun was shining and the ride was awesome including the road ride back to Raetihi from Ohakune on the road.

If you are in the mid North Island the Old Coach Road it definitely worth a detour! I will leave the specifics of getting there to the Department of Conservation.

Other places to mountain bike in the area:

When we rode the Bridge to Nowhere

Ride NZ talks about the 42nd Traverse

Other places to mountain bike in NZ:

When we rode Timber trail, part of the Twin Coast trail, Waitangi MTB park